BLISS BLUEPRINT

Midlife feels different, and your body knows it. 


The BLISS Blueprint

The Bliss Blueprint is a simple, science-backed path to restoring energy, balance, sleep, and clarity in this new chapter of life.

✨ Doors to The BLISS Blueprint  open March 1 
Start with my free Thriving Through Menopause Guide and be the first to receive early access when enrollment opens.

Get the Free Guide + Early Access

Your spark isn’t gone—it’s waiting to be relit


The Bliss Blueprint is where science meets soul to help midlife women restore energy, improve sleep, support the nervous system, and reconnect with themselves in this new chapter of life. 

Through simple, proven daily practices, you’ll learn how to support your body and create routines that actually work in midlife. 

If you’ve been feeling:
• Exhausted by constant changes in your body
• Frustrated that old routines no longer work
• Stuck between knowing what to do and actually doing it

This is your invitation back to yourself.

Your body is simply asking for a new kind of support.
Get the Free Guide + Early Access

What will BLISS actually do for me?

 
The Bliss Blueprint isn’t just a plan — it’s a shift in how you support your body and life in midlife.

​It will help you:

  • Rewire your mindset using your brain’s RAS (Reticular Activating System) so you start seeing solutions instead of stress

  • Restore balance through the BLISS Method and the three core circles: health, daily living, and relationships  

  • Anchor your personalized Top 5 daily habits with simple tools that actually fit your real life

  • Feel more grounded, energized, and back in control of your routines

These science-backed practices are simple, practical, and designed to support your body and brain in midlife — in a way that’s sustainable and realistic ​

Get the Free Guide + Early Access
The Bliss Blueprint isn’t just a plan — it’s a shift in how you support your body and life in midlife.

​It will help you:

  • Rewire your mindset using your brain’s RAS (Reticular Activating System) so you start seeing solutions instead of stress

  • Restore balance through the BLISS Method and the three core circles: health, daily living, and relationships  

  • Anchor your personalized Top 5 daily habits with simple tools that actually fit your real life

  • Feel more grounded, energized, and back in control of your routines

These science-backed practices are simple, practical, and designed to support your body and brain in midlife — in a way that’s sustainable and realistic ​

JOIN THE PRIORITY LIST

Midlife is your next chapter.
Where understanding your body changes everything.

Who is BLISS for?

This is for the woman:

  • who feels drained, stuck, or like she’s lost herself while caring for everyone else.
  • who keeps showing up for work, family, and life — but knows something needs to shift. 
  • who doesn’t quite recognize the person in the mirror anymore — and is craving more energy, more balance, and to feel like herself again. 
You don’t need a complete life overhaul.

You need the right support for this season of life...

The Bliss Blueprint was created for you.
Get the Free Guide + Early Access

“As a clinical psychologist, I don’t say this lightly—what Mac has created is golden, psychologically aligned, and truly transformative.” —Clinical Psychologist Dr. B.

Who is BLISS for

This is for the woman:

  • who feels drained, stuck, or like she’s lost herself while caring for everyone else.
  • who keeps showing up for work, family, and life — but knows something needs to shift. 
  • who doesn’t quite recognize the person in the mirror anymore — and is craving more energy, more balance, and to feel like herself again. 
You don’t need a complete life overhaul.

You need the right support for this season of life...

The Bliss Blueprint was created for you.
 
Get the Free Guide + Early Access

“As a clinical psychologist, I don’t say this lightly—what Mac has created is golden, psychologically aligned, and truly transformative.” —Clinical Psychologist Dr. Burrell

What is BLISS?


BLISS: Balanced Living In Small Steps

Here’s what it means for you:

B – Balanced: Creating steadiness in your health, routines, and relationships.
L – Living: Showing up fully present in your days with clarity and energy.
I –  In: Leaning into life as it is, without needing to overhaul everything.
S – Small: Simple shifts you can actually stick with, even on busy days.
S – Steps: Consistent actions that gently guide you back to balance, energy, and joy.


Transformation doesn’t come from doing more— it comes from taking small, intentional steps that create lasting change. At the heart of The Bliss Blueprint is BLISS: Balanced Living In Small Steps

BLISS is both the path and the promise.
When you take small steps in the right direction, everything begins to shift.

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Imagine Six Weeks From Now…

You wake up with energy—not dragging yourself out of bed, but actually looking forward to the day.  Your mornings feel calmer. More grounded. Less rushed

Stressful moments don’t spiral the way they used to.  You pause, breathe, and remember the simple tools you’ve practiced.
That shift from “I have to” to “I get to” brings more calm than you thought possible. 

Your plate looks colorful.  You’re nourishing your body with simple habits that feel good and sustainable. Your energy is steadier. Your focus is clearer. The guilt around food and routines begins to fade. 

Your relationships feel lighter.  Boundaries feel supportive instead of heavy.
You’re laughing more, reconnecting with joy, and showing up as yourself again. 

​Most of all..

that spark inside you that had gone quiet? It’s brighter now.  You feel more alive, more balanced, and more confident—because small, intentional steps really do add up to meaningful change.

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What Members Say About BLISS Blueprint? 

Carrie I.

“She talks about hormones, stress, and depletion in a way real women can understand. No shame. No overwhelm. Just clarity.”

Kelly M.

“I didn’t believe small changes could work, but six weeks later I sleep better, feel calmer, and even laugh more.”

Kari M.

“I didn’t need more to-dos… I needed someone to show me how to support my body. The Top 5 and the intention statements were game changers.”

Created by Mac

The Bliss Blueprint was created from both professional expertise and real-life experience.

As a Nationally Board Certified Health and neuro mindset coach, I’ve spent years helping women navigate burnout, hormonal shifts, stress, and the many transitions that come with midlife.

But this work is also deeply personal.

After walking through my own seasons of loss, change, and rebuilding my health and energy from the inside out, I began teaching the simple practices that helped me—and so many other women — feel like themselves again.

The Bliss Blueprint brings those science-backed tools and small, sustainable steps together in one clear, supportive path.

 

Get the Free Guide + Early Access

 There’s no “right” way—just what fits your season.

Self-Paced Foundations

For women who want clarity and structure on their own time.

What’s included:

  • On-demand access to the full Bliss Blueprint curriculum

  • Weekly themes focused on health, balance, and nervous system support

  • Bliss Tracker + Circles (Health, Balanced Living, Relationships)

  • Intention-setting tools and simple daily practices

  • Learn at your own pace — revisit anytime

Best for you if:

You like to move quietly, reflect on your own, and integrate change gently without live calls or group interaction.

Join the Priority List

Option 1: Self-Paced Foundations

For women who want clarity and structure, on their own time.

What’s included:

  • On-demand access to the full Bliss Blueprint curriculum

  • Weekly themes focused on health, balance, and nervous system support

  • Bliss Tracker + Circles (Health, Balanced Living, Relationships)

  • Intention-setting tools and simple daily practices

  • Learn at your own pace — revisit anytime

Best for you if:

You like to move quietly, reflect on your own, and integrate change gently without live calls or group interaction.

JOIN THE PRIORITY LIST

Frequently Asked Questions

Here’s what most women ask before deciding:

Your spark is waiting. Your reset is here. 

The Bliss Blueprint is your path to finding yourself again—only this time, even better.

Yes — I’m Ready to Begin