The BLISS BLUEPRINT

The BLISS BLUEPRINT

 Where Science Meets Soul  

 

Feel Better in Midlife

Without Overhauling Your Life

 

The Bliss Blueprint helps midlife women create a simple plan they can actually follow—so they can feel in control of their health again. 

 
Science-backed 6-week program
 Self-paced • Lifetime access • 7-Day Happiness Guarantee

 

Start My Bliss Blueprint

 

Imagine Six Weeks From Now…

 

 

What could change with a simple plan that fits your life?

 

You’re not trying harder.

You just know what works for you.

More energy. Less overwhelm.
A simple plan that fits your real life.

You feel better — and more in control of your health.

Understanding what’s happening changes everything.

Inside Bliss Blueprint, you'll learn how to:

  • Understand what's changing in midlife.
  • Calm your nervous system.
  • Build habits that actually stick.

Science-backed strategies to help you feel like yourself again.

See Everything Included

Inside the BLISS Blueprint

You’ll build your personal blueprint using three core circles and specific science-backed  tools that guide your progress. 

Every woman enters midlife with a different story, body, and set of priorities. That is  why this program is designed to meet you exactly where you are.

The Tools That Build Your Blueprint

The Bliss Blueprint  support the three areas that most influence how you feel during midlife:

  • Health
  • Daily Habits
  • Relationships

You'll receive weekly worksheets, trackers, reflection exercises, and simple daily practices to help reduce overwhelm, build consistency, and feel more like yourself again.

 

 

What is BLISS?

BLISS: Balanced Living In Small Steps

A simple, science-backed approach that helps midlife women feel healthier, calmer, and more like themselves again.

I'm Ready to Start

Is the BLISS Blueprint right for you?

Does this feel familiar? 

  • You feel drained, stuck, or like you've lost yourself while caring for everyone else.

  •  You keep showing up for everyone else but know something has to change.

  • You're ready to feel healthier, calmer, and more like yourself again.

You need the right support for this season of life.

 

The BLISS  Blueprint meets you where you are— with science-backed tools.
Start the Bliss Blueprint
“As a clinical psychologist, I don’t say this lightly; what Mac has created is golden, psychologically aligned, and truly transformative.”

— Dr. B., Clinical Psychologist

Is the BLISS Blueprint right for you?

Does this feel familiar? 

  • You feel drained, stuck, or like you've lost yourself while caring for everyone else.

  •  You keep showing up for everyone else but know something has to change.

  • You're ready to feel healthier, calmer, and more like yourself again.

You need the right support for this season of life.

The BLISS  Blueprint meets you where you are— with simple, science-backed tools to help you feel healthier, calmer, and more like yourself again.

Start the Bliss Blueprint

“As a clinical psychologist, I don’t say this lightly; what Mac has created is golden, psychologically aligned, and truly transformative.”

— Dr. B., Clinical Psychologist

Midlife is your next chapter. 
It can be one of your strongest.

Your Bliss Blueprint Starts Here

Small steps. Your pace. A plan that fits your life.

Self-Paced Foundations

 $197

Self-Paced • Lifetime access • 7-Day Money-Back Guarantee
Less guessing. More confidence.

What’s included:

  • The complete Bliss Blueprint program

  • Lifetime access

  • Health, Habits & Relationship Circles

  • Bliss Tracker & worksheets

  • Simple daily practices

 
You don’t need to do more. You need a plan that fits your life.

 

Try it for 7 days. If it isn’t the right fit, simply request a refund.
Start My BLISS Blueprint

Inner Circle Coaching

Priority Waitlist only

Perfect for women who want personalized guidance, accountability, and community.

What’s included:

  • Everything in Self-Paced Foundations
  • Weekly live group coaching calls with Mac
  • Coaching and support directly from Mac
  • Deeper support for stress, mindset, and life transitions
  • Connection with other midlife women

Best for you if:

You thrive with live coaching, accountability, and a supportive community.

Join the Priority Waitlist

Everything Included in The BLISS Blueprint

Thriving Through Menopause Guide

  • Understand symptoms with confidence 

  • Feel more prepared and less overwhelmed

  • Learn what truly supports your body 

Menopause Support Library

  • Learn simple nervous system support strategies

  • Understand midlife nutrition and supplements

  • Better understand hormones, mood, and energy

Bliss Tracker + Action Worksheets

  • Use focused tracking to help your brain notice the habits and patterns you want to strengthen
  • Build new routines through habit stacking and repetition
  • Create small, consistent actions that reinforce lasting behavior change

Most women spend years trying to piece this together.

These bonuses give you clarity from day one — so you can start feeling better sooner. 

Start the BLISS Blueprint

Women  Just Like You Are Feeling Better

Real women. Real results. Small steps that created meaningful change.

Carrie I.

 “She talks about hormones, stress, and depletion in a way real women can understand.  No shame. No overwhelm. Just clarity.”

Kelly M.

 “I didn’t believe small changes could work, but six weeks later I sleep better, feel calmer, and even laugh more.”

Kari M.

“I didn’t need more to-dos…I needed someone to show me how to support my body. The Top 5 and the intention statements were game changers.”

Here are some of the most common questions before getting started

It’s completely normal  to have questions. You deserve to feel confident in your decision.

Meet Mac.


Helping midlife women feel healthier, calmer, and more like themselves again.


 Where science meets soul. 

 
Hi, I'm Mac,

I'm a Nationally Board-Certified Health & Neuro Coach, and Yoga Instructor. After decades of helping people improve their health, I chose to focus my work on helping midlife women understand what's happening in their bodies and feel like themselves again.

Like many women, I've experienced stress, grief, hormonal changes, and the frustration of wondering why my body suddenly felt different.

That's why I created The Bliss Blueprint.

Not from theory but from experience. 

Today I combined neuroscience practical health coaching, and simple daily habits to help women understand what's happening in midlife and feel like themselves again.

Because no woman should have to navigate midlife by trial and error 


I'm  glad you are here.

Ready to Feel More Like Yourself Again?

The women who join the Bliss Blueprint often tell me the same thing: “I wish I'd started sooner.” If you’re feeling the pull right now, trust it.

Self-Paced • Lifetime Access • 7 Day Happiness Guarantee
Start The BLISS Blueprint