Service Description

This 6 month program is my most popular. It includes, two 50 minute coaching sessions per month, email support between sessions, simple but informative handouts that will increase your nutrition knowledge with my personal commitment to your health. What does health coaching involve? *Setting and accomplishing goals in a way that is empowering *Work to achieve and maintain your ideal weight *Understand and reduce cravings *Increase your energy levels *Learn about new foods and how to easily incorporate them into your diet *Discover confidence creating the life you desire and deserve

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