It's Not Your Willpower.
It's a Midlife Shift Nobody Explained.

5 Things Every Midlife Woman Needs to Know

In this FREE LIVE 1-hour masterclass, you will learn what’s actually happening with your brain, hormones, and nervous system in midlife—and the simple science-backed shifts that can help you start feeling like yourself again.

LIVE Tuesday, November 10 · 4 pm PT / 7 pm ET
Replay Thursday, November 12 · 12 pm PT / 3 pm ET

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Hosted by Mac

National Board Certified Health & Wellness Coach (NBC-HWC) · Neuro Mindset Coach

Mac teaches women the science-backed shifts that help restore energy, clarity, and balance in midlife — simplifying the science into real-life steps that actually work.
Free · 60 minutes · Live Q&A

In this FREE Masterclass

5 THINGS YOU WILL LEARN:

  • Why your body suddenly feels different in midlife—what’s actually changing with your hormones, brain, and nervous system.

  • Why stress can hit harder now—and simple ways to help your nervous system settle.

  • The #1 mistake that keeps women tired, frustrated, and stuck—even when they’re trying to do everything “right.”

  • Why “healthy” needs to look different in midlife—including the kind of movement that supports your body now.

  • How to rebuild energy and confidence with small, doable habits—without extreme diets, exhausting workouts, or complicated protocols.

LIVE Tuesday, November 10 at 4 pm PT 
Replay Thursday, November 12 at 12 pm PT

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Who Is This For? 

If any of the following sound familiar, this training is for you: 
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Join Me Live on Tuesday, November 10

We’ll meet live at 4 pm PT / 7 pm ET for about an hour, with time for your questions at the end. Can’t make it? Choose the Thursday, November 12 replay (12 pm PT / 3 pm ET) when you register.

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What Women Are Saying 

Carrie I.

"Mac has a way of explaining things that instantly makes you feel seen and understood. Her guidance helped me take small, meaningful steps that actually fit my life - and that changed everything." 

Kelly M.
“I didn’t believe small changes could work, but six weeks later I sleep better, feel calmer, and even laugh more.”

A Private Bonus, Only for Women Who Join Me Live

The Menopause Symptoms Guide
Understanding Your Symptoms + What to Do About Them

This guide has never been shared publicly. It normally lives inside my Bliss Blueprint program, where it helps women understand common midlife symptoms and the foundational lifestyle shifts that support their body.

For this masterclass only, I’m opening it up to the women who join me live on Tuesday, November 10.

Live attendees only

I’ll share it at the end of the live session. It won’t be included in the replay or sent out afterward.

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Have Questions? I've Got Answers!

 

IS THIS MASTERCLASS REALLY FREE?​

Yes — this masterclass is completely free. I created it to offer clarity, support, and practical guidance for women navigating midlife changes.

WHO IS THIS FOR?

This is designed for women navigating midlife who feel tired, off, or unsure what their body needs now — and want supportive, science-backed guidance without overwhelm.

WILL THERE BE A REPLAY?

Yes — the replay plays on Thursday, November 12 at 12 pm PT. The live Q&A and the live-attendance bonus are only available on Tuesday, November 10, so join live if you can. Choose your session when you register.

HOW LONG IS THE MASTERCLASS?

Approximately 60 minutes, including time for a live Q&A at the end.

Ready to learn the science behind midlife—and what actually works?
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A NOTE FROM MAC

Hi, I'm Mac.

I created this masterclass for women navigating midlife who feel confused, depleted, or disconnected from their bodies — because I’ve been there too.

Like many women, I did all the “right things.” I tried to push through, take care of everyone else, and quietly wondered why nothing in my body felt the same anymore.

What I eventually learned through my own healing journey, years of study, and working with women just like you is this:

Midlife doesn’t require more effort. It requires a different kind of care.

And most of us were never taught what that care actually looks like.

Today, I teach science-backed, realistic approaches to midlife health that are grounded not only in research, but in lived experience.

This masterclass is what I wish someone had shared with me sooner — offered with compassion, clarity, and the hope that it helps you start understanding your body in a new way.

I’m really glad you’re here.
🩵Mac

Macara Brachmann
National Board Certified Health & Wellness Coach (NBC-HWC) · Neuro Mindset Coach

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