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"Let food be thy medicine and medicine be thy food"

Meet Macara


My name is Macara (pronounced mascara minus the S)

I  thought Mac would be easier to remember. I am a Certified  Health Coach (IIN), I am a Board Certified Holistic Health Practitioner(AADP), Yoga Instructor and mom. BLISS , Balanced Living In Small Steps is my private Health Coaching practice.

Truthfully, how is your body feeling?


Do you lack energy? Do you suffer from allergies? Gaining weight for no reason? Premature aging? Mood swings? Chronic disease? well then, lets talk about your gut...

My personal blog....
Feel like learning a little bit more about me? Check out my blog where I write about life since moving back to CA. There will be run on sentences with occasional profanity..
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