Service Description

Are you the type of person who jumps 100% into what you want? This is the program for you! We have bi-monthly coaching calls with weekly follow up emails. Homework will be given along with handouts... I will keep you accountable! What does health coaching involve? *Setting and accomplishing goals in a way that is empowering *Work to achieve and maintain your ideal weight *Understand and reduce cravings *Increase your energy levels *Learn about new foods and how to easily incorporate them into your diet *Discover confidence to create the life you desire and deserve

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