MY SERVICES
At Bliss with Mac, I offer a holistic approach to wellness through personalized health coaching, mindset support, mindfulness practices, and empowering resources. My goal is to help you find balance, clarity, and joy in your everyday life. Ready to feel your best from the inside out? Let’s start your journey to bliss together!
30 DAYS OF BLISS
Simple, Effective, Practical scientifically researched methods to create more gratitude in your life.
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What You'll Learn
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Learn how to look for the good in every day life
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Learn the science in how you can rewire your brain by practicing gratitude
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Learn the connection gratitude has on physical and mental wellbeing
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Learn simple methods of bringing more gratitude into your life
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All you need is the willingness to commit to 30 days of gratitude and reflection, for only 5 minutes every day. Learn more about the course below!
5 SECRETS WELLNESS WORKSHOP
The 5 Secrets Wellness Workshop is a transformative experience designed to educate and empower individuals to take control of their health and well-being. This workshop reveals five foundational wellness strategies that go beyond trends and quick fixes — offering a clear, sustainable path to feeling better, living with intention, and creating long-term balance.
Participants will explore key areas such as energy optimization, mindful nutrition, stress and sleep management, mindset shifts, and habit formation. Each “secret” is rooted in evidence-based practices and presented in a way that’s practical, relatable, and easy to apply in everyday life.
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Whether someone is beginning their wellness journey or looking to enhance their current routine, this workshop provides clarity, insight, and actionable tools to support lasting results.
The Bliss “5 Secrets” Corporate Wellness Workshop
Simple, Science-Backed Strategies for Lasting Well-Being at Work
Empower Your Team with Tools That Improve:
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Focus & productivity
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Stress reduction & emotional resilience
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Work-life balance
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Retention, morale, and team culture
Why It Works:
Backed by neuroscience and rooted in lived experience, this 1-hour workshop blends mindset coaching, gratitude, movement, rest, and boundaries into an uplifting session that delivers results without overwhelming your already busy staff.​
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95% of companies see a positive ROI from wellness programs.
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Wellness programs reduce turnover by up to 25%
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92% of employees say well-being is as important as salary
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Teams experience a 20% productivity boost on average
What Your Team Will Walk Away With:
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5 research-backed tools that are easy to apply at work or home​
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A better understanding of how small, consistent steps lead to big changes​
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A sense of renewed energy, balance, and clarity​
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A handout to support continued well-being beyond the session
BLISS DAILY 3 APP
Capture Gratitude, One Photo at a Time
Bliss Daily 3 is more than just an app — it's your daily practice for a more positive, fulfilling life. Take 3 photos each day of things you’re grateful for to train your brain to focus on the good.​​
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Why it works:
Scientific studies show that practicing gratitude daily can improve mental health, increase happiness, reduce stress, and even improve sleep quality. By visually documenting your gratitude, you're reinforcing positive emotions and rewiring your brain for joy and resilience.
Start small, feel big. Download Bliss Daily 3 and turn everyday moments into powerful reminders of what truly matters.