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MY SERVICES

At Bliss with Mac, I offer one-on-one holistic health and neuro coaching, self-paced programs like The Bliss Blueprint, and wellness resources designed to help women feel better in midlife.

My approach blends mindset, nutrition, movement, nervous-system support, and simple science-backed strategies — all built around small, sustainable steps that fit real life.

 

 

 

The BLISS Blueprint

The Bliss Blueprint is a practical, step-by-step program designed to help you understand what your body needs in midlife and turn that knowledge into simple, sustainable action.

Inside, we focus on the foundations that matter most — mindset, nutrition, movement, sleep, stress, hormones, and nervous-system support — so you can feel better without overhauling your life.

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30 DAYS OF BLISS

Simple, effective, practical, scientifically researched methods to create more gratitude in your life.

What You'll Learn

  • Learn how to look for the good in everyday life

  • Learn the science in how you can rewire your brain by practicing gratitude 

  • Learn the connection gratitude has to physical and mental well-being.

  • Learn simple methods of bringing more gratitude into your life 

All you need is the willingness to commit to 30 days of gratitude and reflection for only 5 minutes every day. Learn more about the course below!

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ONE-ON-ONE
HEALTH COACHING

Get personalized support designed around your health, your goals, and what’s happening in your life right now.

Together, we’ll look at the whole picture — mindset, nutrition, movement, sleep, stress, and nervous-system support — and create simple, sustainable steps that make sense for you.

Ready for personalized support?

SCHEDULE YOUR FREE CONSULTATION

ONE-ON-ONE
HEALTH COACHING

Discover a personalized approach to wellness with 1:1 health coaching. Together, we’ll explore simple, sustainable habits that support your mind, body, and lifestyle—helping you feel more energized, balanced, and empowered every day.

Let's chat!

SCHEDULE YOUR FREE CONSULTATION

POPULAR WORKSHOP

5 SECRETS MIDLIFE WORKSHOP

A one-hour live workshop for women in midlife who want to better understand what’s happening in their body — and what they can actually do about it.

Inside, I break down five foundational areas that can make a real difference in how you feel — including energy, nutrition, sleep, stress and nervous-system regulation, mindset, and sustainable daily habits.

You'll walk away with a clearer understanding of the why behind what you’re experiencing and simple steps you can begin using right away.

 
 
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CORPORATE WELLNESS

Simple, science-backed strategies for healthier, more resilient teams.

Corporate wellness sessions give employees practical tools to support focus, stress resilience, energy, mindset, and sustainable well-being — without adding more to an already busy workday.

Your team will leave with:

  • 5 practical, research-informed tools they can use right away
  • A better understanding of stress, energy, and nervous-system regulation
  • Simple strategies that support focus, resilience, and healthier daily habits
  • Resources they can continue using after the session
Book A Discovery Call

CORPORATE WELLNESS WORKSHOP

Simple, Science-Backed Strategies for Lasting Well-Being at Work
 
Empower Your Team with Tools That Improve:

  • Focus & productivity

  • Stress reduction & emotional resilience

  • Work-life balance

  • Retention, morale, and team culture

Why It Works:
Backed by neuroscience and rooted in lived experience, this 1-hour workshop blends mindset coaching, gratitude, movement, rest, and boundaries into an uplifting session that delivers results without overwhelming your already busy staff.​

  • 95% of companies see a positive ROI from wellness programs.

  • Wellness programs reduce turnover by up to 25%

  • 92% of employees say well-being is as important as salary

  • Teams experience a 20% productivity boost on average

What Your Team Will Walk Away With:

  • 5 research-backed tools that are easy to apply at work or home​

  • A better understanding of how small, consistent steps lead to big changes​

  • A sense of renewed energy, balance, and clarity​

  • A handout to support continued well-being beyond the session

Book A Discovery Call