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MY SERVICES

At Bliss with Mac, I offer a holistic approach to wellness through personalized health coaching, mindset support, mindfulness practices, and empowering resources. My goal is to help you find balance, clarity, and joy in your everyday life. Ready to feel your best from the inside out? Let’s start your journey to bliss together!

30 DAYS OF BLISS

Simple, effective, practical, scientifically researched methods to create more gratitude in your life.

What You'll Learn

  • Learn how to look for the good in everyday life

  • Learn the science in how you can rewire your brain by practicing gratitude 

  • Learn the connection gratitude has to physical and mental well-being.

  • Learn simple methods of bringing more gratitude into your life 

All you need is the willingness to commit to 30 days of gratitude and reflection for only 5 minutes every day. Learn more about the course below!

Start Today

30 DAYS OF BLISS

Simple, effective, practical, scientifically researched methods to create more gratitude in your life.

What You'll Learn

  • Learn how to look for the good in everyday life

  • Learn the science in how you can rewire your brain by practicing gratitude 

  • Learn the connection gratitude has to physical and mental well-being.

  • Learn simple methods of bringing more gratitude into your life 

All you need is the willingness to commit to 30 days of gratitude and reflection for only 5 minutes every day. Learn more about the course below!

Start Today

The BLISS Blueprint

The Bliss Blueprint is your step-by-step guide to feeling better—in your brain, body, and everyday life—especially during midlife and menopause. This course was created for women navigating the challenges of burnout, hormone shifts, overwhelm, and “what now?” moments.

Learn More

ONE-ON-ONE
HEALTH COACHING

Discover a personalized approach to wellness with 1:1 health coaching. Together, we’ll explore simple, sustainable habits that support your mind, body, and lifestyle—helping you feel more energized, balanced, and empowered every day.

Let's chat!

SCHEDULE YOUR FREE CONSULTATION

ONE-ON-ONE
HEALTH COACHING

Discover a personalized approach to wellness with 1:1 health coaching. Together, we’ll explore simple, sustainable habits that support your mind, body, and lifestyle—helping you feel more energized, balanced, and empowered every day.

Let's chat!

SCHEDULE YOUR FREE CONSULTATION

5 SECRETS WELLNESS WORKSHOP

The 5 Secrets Wellness Workshop is a transformative experience designed to educate and empower individuals to take control of their health and well-being. This workshop reveals five foundational wellness strategies that go beyond trends and quick fixes — offering a clear, sustainable path to feeling better, living with intention, and creating long-term balance.

Participants will explore key areas such as energy optimization, mindful nutrition, stress and sleep management, mindset shifts, and habit formation. Each “secret” is rooted in evidence-based practices and presented in a way that’s practical, relatable, and easy to apply in everyday life.

​Whether someone is beginning their wellness journey or looking to enhance their current routine, this workshop provides clarity, insight, and actionable tools to support lasting results.

 
Enroll Now

CORPORATE WELLNESS WORKSHOP

Simple, Science-Backed Strategies for Lasting Well-Being at Work
 
Empower Your Team with Tools That Improve:

  • Focus & productivity

  • Stress reduction & emotional resilience

  • Work-life balance

  • Retention, morale, and team culture

Why It Works:
Backed by neuroscience and rooted in lived experience, this 1-hour workshop blends mindset coaching, gratitude, movement, rest, and boundaries into an uplifting session that delivers results without overwhelming your already busy staff.​

  • 95% of companies see a positive ROI from wellness programs.

  • Wellness programs reduce turnover by up to 25%

  • 92% of employees say well-being is as important as salary

  • Teams experience a 20% productivity boost on average

What Your Team Will Walk Away With:

  • 5 research-backed tools that are easy to apply at work or home​

  • A better understanding of how small, consistent steps lead to big changes​

  • A sense of renewed energy, balance, and clarity​

  • Utilize  several resources to support continued well-being beyond the session

Book A Discovery Call

CORPORATE WELLNESS WORKSHOP

Simple, Science-Backed Strategies for Lasting Well-Being at Work
 
Empower Your Team with Tools That Improve:

  • Focus & productivity

  • Stress reduction & emotional resilience

  • Work-life balance

  • Retention, morale, and team culture

Why It Works:
Backed by neuroscience and rooted in lived experience, this 1-hour workshop blends mindset coaching, gratitude, movement, rest, and boundaries into an uplifting session that delivers results without overwhelming your already busy staff.​

  • 95% of companies see a positive ROI from wellness programs.

  • Wellness programs reduce turnover by up to 25%

  • 92% of employees say well-being is as important as salary

  • Teams experience a 20% productivity boost on average

What Your Team Will Walk Away With:

  • 5 research-backed tools that are easy to apply at work or home​

  • A better understanding of how small, consistent steps lead to big changes​

  • A sense of renewed energy, balance, and clarity​

  • A handout to support continued well-being beyond the session

Book A Discovery Call

BLISS DAILY 3 APP

Capture Gratitude, One Photo at a Time

Bliss Daily 3 is more than just an app — it's your daily practice for a more positive, fulfilling life. Take 3 photos each day of things you’re grateful for to train your brain to focus on the good.​​

Why it works:
Scientific studies show that practicing gratitude daily can improve mental health, increase happiness, reduce stress, and even improve sleep quality. By visually documenting your gratitude, you're reinforcing positive emotions and rewiring your brain for joy and resilience.

Start small, feel big. Download Bliss Daily 3 and turn everyday moments into powerful reminders of what truly matters.

DOWNLOAD NOW