ABOUT MAC

Hi, I’m Macara—

and I’m so glad you’re here.
Everyone has a story when it comes to their health.

 

Here’s a glimpse into mine.
For most of my adult life, I battled chronic stomach issues. I followed the usual path—go to the doctor, take the medication, keep going. But nothing addressed the why behind my symptoms.

 

Even as a lifelong athlete who ran two marathons in my late 30s, I was pushing through adrenal fatigue, Hashimoto’s, insulin resistance, leaky gut, estrogen dominance, and eventually, early medically induced menopause.

 

My body was trying to tell me it was struggling. I just wasn’t ready to listen—until I had no other choice. Now, at 54, I’ve learned to redefine health on my own terms. I still love to move—running, lifting, biking, time on my yoga mat—but I’ve also learned the power of rest, nervous system regulation, and fueling my body with what it actually needs.

Health doesn’t look the same for everyone.

 

It’s not about perfection—it’s about progress, self-awareness, and learning to trust yourself again.

 

Today, I’m a Nationally Board Certified Health and Neuro mindset coach, helping women—especially those in midlife—reconnect with their bodies, reclaim their energy, and create sustainable, joyful wellness from the inside out.
If you're feeling burnt out, out of sync, or just off, you’re not alone. And you’re not broken. You’re simply being invited into a new chapter.

 

I would be honored to support you on your journey.

Wishing you health and happiness,
 Macara