ABOUT MAC

Hi, I’m Macara

I’m so glad you’re here.
Everyone has a story when it comes to their health — and this is a glimpse into mine.

For most of my adult life, I struggled with chronic stomach issues. I followed the conventional path: doctor visits, medications, and pushing through. But nothing ever addressed the why behind my symptoms. 

As a lifelong exerciser — running two marathons in my late 30s — I was unknowingly living in a state of depletion. Over time, that showed up as adrenal fatigue, Hashimoto’s, insulin resistance, leaky gut, estrogen dominance, and eventually early, medically induced menopause.

In my early 40s, my body started speaking even louder — through things like frozen shoulder, night sweats, heart palpitations that woke me up in the middle of the night, and even high cholesterol while eating “clean,” which was a big wake-up call that midlife health requires a different approach.

My body was speaking to me long before I learned how to listen. And like so many women, I kept going… until I couldn’t anymore.

Now, at 55, I’ve redefined what health truly means to me. I still love to move — running, lifting, biking, time on my yoga mat — but I’ve also learned the power of rest, nervous system regulation, and fueling my body in ways that truly support it. I’m not chasing tireless workouts anymore. I’m focused on strength, mobility, and balance — and building a body that feels strong and sustainable for this season.

Healthy doesn’t look the same for everyone.
It’s about becoming the best version of yourself in this next chapter — with awareness, and learning to listen your body.

Today, I’m a Nationally Board Certified Health and Neuro Mindset Coach, supporting women — especially in midlife — as they reconnect with their bodies, reclaim their energy, and create sustainable, joyful health from the inside out.

If you’re feeling burnt out, and not recognizing the person staring back at you in the mirror — you’re not alone.  You’re simply being invited into a new chapter.

When you’re ready, I’d love to help you take your next step.
Wishing you health and happiness,
Macara